MOM’S, MEMORIES & HEART SPACE Memories of time with our mothers are often tools for an expanded heart. My Mom was all about abundance of food at family gatherings. In spite of always preparing enough to feed twice the number of people expected she invariably panicked at the last moment, adding an additional dish. As [...]

  APPRECIATIVE DELIGHT Appreciation affects the flow of your day. Coffee, the morning paper and silence used to frame the start of my day. It was sacrosanct time until a friend said, “You realize that you’re really grumpy if anyone interrupts your routine. Is that how you want to begin your day? ” I could [...]