Browsing the blog archives for February, 2013

Wake Up Call! – Forgiveness & Freedom


FORGIVENESS & FREEDOM

Forgiveness is a learned path of freedom.

I was at a large public event when someone greeted me like a long lost friend as they tried to hug me. I had recently ended our friendship after a fraught two years in which she had manipulated truth and maligned me at every opportunity. I was stunned by the dissonance of her greeting.

In an instant I had to choose how to respond.

I stepped back holding my hands up and said “I wish you well.” In the preceding weeks I had been practicing detaching from her and our friendship by offering it to the Universe. As I practiced detaching each day my heartfelt desire for her well-being became authentic.

The result was a reminder that my own path to forgiving this person was a process to be worked through. I knew that nursing an open wound was not a healthy choice. Detachment was a first step toward forgiveness. I could not be responsible for her choices or allow myself to be trapped by them. Forgiveness was necessary to my own freedom and well-being.

Call-to-Action:

In practicing forgiveness:

  • Choose authenticity over clichéd solutions

  • Practice detachment from the person

  • Allow yourself to authentically desire their well-being no matter their toxicity

  • Be awake to the freedom that emerges when you forgive

Notice how each act of forgiving another is a learning that renews your place in the world.

Share a story about forgiveness here.

How to choose unconditional love – click here to read!

Have you had your holy surprise today? click here to read!

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Click here to watch the book trailer for A New Way to Be Human

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©2013 Robert V. Taylor

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How to end relationship dysfunction

This excerpt for A New Way to Be Human was published on Beliefnet.com February 2013 with permission of the publisher New Page Books

Risky invitations interrupt the imagined or assumed course of your life, raising the stakes right where you struggle the most. Responding to these invitations takes you beyond your comfort zone, inviting transformation and an enlarged understanding of yourself, others and the Holy. The murder of Steve Biko in 1977 presented me with a risky invitation.

“Biko’s death cannot go unanswered,” I said. “None of us want to sit back and be passive do we?” asked Maureen as she looked around the room where seven of us sat cradling mugs of tea. We all shook our heads in silent agreement. I said, “It’s why we’re here. I feel helpless and I want to do something.” We were beginning to respond to a risky invitation. I had no idea that the journey we were about to embark on would reveal so much about being spiritually and physically present.

Steve Biko was a hero to many of us. In 1977, while being held in custody he was killed by the authorities. In an attempt to crush the reactions to his death all public gatherings of more than three people had been declared to be illegal.

In his death I realized that the government’s desire to control, to dehumanize and to deny happiness to others was like a voracious demon with an insatiable appetite. As we sat with Maureen’s question one person said, “We can begin by praying.” I suggested, “What if our prayers become part of an eight day fast leading up to Biko’s funeral?” The willingness to give something up in order to be awake to new possibilities stood in contrast to the lust to deny the humanity of others that would stop at nothing to achieve its goal.

As our small group of students and faculty planned a fast built around prayer, meditation and discussion our raw emotions ranged from anger and disbelief to mourning and lamentation. “What if we took some visible action?” I then quickly added, “As much as praying let’s engage people in thinking about what is happening in our country.”

“But what about the ban on public gatherings of more than three people?” someone asked. I felt fear at the mention of this ban because I knew that contravention of it would result in harsh actions from the authorities for whom human lives were dispensable. I said, “Let’s think about a procession of mourners in which you only see one mourner at a time.” The idea electrified the group. Quickly we decided that the university’s tradition of wearing black academic gowns in the dining halls at night could become the dress code of a planned procession whose route would be through the main street of the college town.  One person at a time would travel the route wearing a black gown, carrying a wreath in their hands. So our protest march of mourning and lamentation was born as a companion to the fast.

Two days later the phone rang in my dorm.  “Please withdraw from this fast and protest,” my parents demanded. They had seen the photograph of me in the protest march which had appeared in several South African newspapers. “We’re scared for your safety. You know what happens to people who speak up in this country.”

As they implored me to “be quiet” I said, “What if people had spoken out against the Nazis?  What if we worked for the humanity of every person instead of rejecting, excluding or killing?” Our conversation ended tersely.

I woke up in the early hours of the morning thinking about the conversation with my parents. At seven o’clock I was in the chapel for our morning meditation time. I finally interrupted the silence and said, “Let’s attend Biko’s funeral.” No sooner had I uttered the word than I thought, “You must be crazy Robert!”

On the day of the funeral we left early on a bus that would drive us several hundred miles to the football stadium in which it would be held. Our small band of college students quickly noticed the helicopters flying overhead and the talk about police informers photographing those present. We entered a stadium filled with more than thirty thousand people.

At the end of the funeral a very short man appeared on the stadium field. He told the crowds, “God loves you. Please be God’s partners in love. If you take up violence you will become just like those who have killed Biko.” He begged the mourning crowd to find another way to end apartheid. “With violence you will lose your humanity” he said. This man of small stature with a towering message was Desmond Tutu. He had the crowd in the palm of his hand. Every person was straining forward so as not to miss a single word or inflection.

Back at the campus a South African curry with its intriguing blend of spices, vegetables and meat that had simmered for hours, seemed to be a fitting meal for the breaking of our fast. Over the meal we spoke about Tutu’s invitation that continued to reverberate in our conversation. One person said, “He treated everyone like an adult with a choice to make about where our hearts belong.”

In responding to being both physically and spiritually present in this time of turmoil I began to understand the pathway of responding to risky invitations.

When you clutch at the imagined certainties of your life you keep life at bay, and drain and distance yourself from your journey with the Holy. To turn back from the risky invitations of your journey is to trifle with life by willfully denying yourself the fullness of who you are meant to be.

The risky invitations are much more than a surprise disrupting your familiar patterns; they are a gift connecting you with others in new mindfulness about what it means to be fully human. Our lives are replete with refusals and acceptances. It is never too late on your journey to develop mindful openness to the risky invitations presented to you.

Read my in A New Way to Be Human available at Indie bookstores, B&N and Amazon

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Authenticity

When you realize work doesn’t have to happen or be constrained to certain clothes, a particular group of people, or completed in an office environment to be of value, it opens your awareness to a new way of being and living~

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Wake Up Call! – Authenticity Every Day


AUTHENTICITY EVERY DAY

Authenticity is discovered in integrating the fullness of your story.

I’ve been working with some executives on how to live more authentic and integrated lives. One of the group, Hector, unexpectedly offered this insight – “I’m stressed by keeping my work demands and family life in separate buckets.”

He could have chosen to ignore this new awareness but instead chose a path of weaving together the many elements of his life.

With a new practice of mindfulness Hector has begun to pay attention to how the stories of his personal and work life shape who he is. The old wall separating them is being dismantled, replaced by a more seamless story.

The result is that Hector has begun to speak about the fears, joys, mistakes and successes of his life. The stories have opened up a new consciousness of how the different spheres of his life are inter-connected. He expresses awe at his new discovery of choosing to be vulnerable and authentic about the fullness of his life.

Call-to-Action:

In your quest for authenticity:

  • Choose to own the fullness of your story

  • Invite awareness of how the stories of each part of your life shine light on one another

Notice how authenticity enlivens your relationships

Share a story about authenticity here.

How to choose unconditional love  – click here to read!

Have you had your holy surprise today? click here to read!

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Click here to watch the book trailer for A New Way to Be Human

Join Robert on Twitter and Facebook

©2013 Robert V. Taylor

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Jilt Your Lover!

This blog was first published on Huffington Post, February 13, 2013

I remember the days of waiting for the Valentine card that never arrived. I had not learned the secret that loving myself unconditionally was the most attractive way to find a lover! If you live with conditional love of yourself do not obsess about waiting for a Valentine charm to arrive. Instead jilt that conditional lover who lives inside you.

My Buddhist friends remind me that the near enemy of love is conditional love.  That’s because conditional love is a transactional relationship – I will “love” you if you do what I want, demand or expect. Our lives are filled with transactional relationships that are necessary for navigating everyday work and life. Confusing these with love is toxic to your well-being and your health.

Many of us have learned to equate love with “making nice.”  So we make excuses by saying that a lover or friend “means well” or has your welfare at heart. It is a formula for frustration, anger, disappointment and becoming a bystander to your own life.

Conditional love should never be confused with the real thing. In the love compromises we make – consciously or not – it is all too easy to assume that conditional love is “normal.” You may choose to endure it but there is another choice. The lover inside of you who thinks this is normal must be jilted to make room for unconditional love.

My life coach once gave me a homework assignment that at first I thought was trite. I stood in front of a full size mirror every day and looked at myself while verbalizing out loud something magnificent, lovely, generous, kind, loving, lively, spirited or funny about myself.  At first I was terrified. It brought back memories of being teased as an adolescent for being chunky and my dislike of my self-image of being fat.

This simple exercise was far from trite! With each utterance I began to develop new empathy, compassion and love towards myself. Unless I knew what the mirror reflected back to me about the magnificent qualities of my own life I would always be looking into someone else’s mirror for love, approval and acceptance. I was moving from conditional to unconditional love.

Robert V. Taylor

As a result of this discovery I began to surround myself with those who love unconditionally. This is not the same as selecting people in our lives who will be uncritical.  Instead it is choosing a path on which the fullness of your magnificence and shadow side are acknowledged, creating new tenderness toward your own self.  When you do that you intuitively connect with those who have no desire to spend their lives living conditionally because they have also done the work that allows them to love others in their fullness.

In jilting the conditional lover inside I’ve discovered that the arc of our stories reveal wisdom and truth. The stories that shape and form us are a reminder that we are part of something much larger than ourselves. It is the consciousness that loving with abandonment is the marker of how fully alive you choose to be.

It starts within each of us. Your story and mine each contain elements of wonder, shame, regret, joy and more. Many of us have learned to compartmentalize these elements resulting in living with a half-script about ourselves. When you embrace the many elements of your story into one integrated narrative several things happen. You develop compassion toward yourself. You identify those in your story who have been wisdom, truth and love bearers. You develop gratitude for the love in which you hold your story. When you embrace your story, it complements what the mirror exercise reveals.

This is crucial to your ability to jilt the conditional lover who desperately tries to avoid eviction from your heart and head spaces. In owning and claiming your story you cease to search for the “dream lover” who will fulfill your needs. You are no longer a conditional person willing to accept the crumbs of conditional love as “normalcy.”  Your energy and being start to radiate the unconditional love that grounds who you are.

In this new consciousness of loving with abandonment you no longer hope for that Valentine card that never arrives. Instead Valentine’s Day is everyday – it is the energy that draws you to the lover who loves unconditionally as you do.  It is a way of being fully alive. A way of loving love!

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Have you had your holy surprise today?

Robert V. Taylor

This piece was first published on Fox.com February 10, 2013

A holy surprise will grab your attention. Holy surprises are the events and people which interrupt the expected plans of your day. When you live with awareness of them your own humanity is enriched and expanded. Will you choose to allow them to punctuate your day with their invitation to playful delight about life?

For many people the work week, a job, family dynamics, a marriage or their own self-image is something to be endured.  They have become so practiced at “survival” that the endurance seems normal when in fact it is life and spirit sapping.  It serves no one for this to be your “reality.”

Instead, these four tips for choosing to be present to holy surprises invite you to a more enlivened experience of life.

1. Live beyond the “If only” half-script of your life.

I frequently hear people suggest that “If Only” a particular circumstance were different then they would be ready to embrace the yearnings of their lives. This only cedes your life to fear. It results in you becoming a bystander to your own being and purpose.

Holy surprises are the events and people which interrupt the expected plans of your day. When you live with awareness of them your own humanity is enriched and expanded.

It is on the edge of my fears that I am open to even small steps that become a pathway to transformed living. I once allowed my fear of failure to keep me from writing. I thought that if it was not excellent enough it would disappoint those around me and the institution I served. Too many of us allow others to keep us from our script.

A half-script is a gatekeeper to life. When we view events or people that rattle our complacency or awaken our fear of ourselves as a holy surprise we discover that they are an invitation to make choices to live into our own script. Our choice to respond to the surprise invites others to do the same and experience a life of richer engagement and delight.

2. Cultivate imagination each day

My maternal grandmother was born in Nazareth in the Holy Land. When I was young she would tell me Bible stories with graphic descriptions of the landscape and characters. They were tremendous!

Decades later I realized that her Bible stories often bore little resemblance to the book she was referencing. Her imagination engaged me and the kernels of wisdom and truth of the stories remade in her imagination seemed radiant.

Somewhere between the age of 6 and 8 many children are told to stop being “so silly” in exercising their imagination. In the creation stories of many religious traditions we learn that humanity is made in the image a Creator. But what if you think of yourself as being made, not in the image of, but the imagination of the ever-creating, ever-expanding Universe?

The closest word to “human” in Hebrew or the Latin homo is Adam which derives from the Hebrew root word for “imagination.” To be human is to participate in limitless imagination! Cultivating imagination allows us to experience the holy surprises that interrupt our days with new eyes.  Instead of disbelief, fear or resistance, we greet them as possibilities engaging our imaginative self.

3. Expect life to engage you with unexpected people.

Our own story is not a personal treasure for only ourselves and those within the circle of comfortable friends. When we can hold the diverse elements of our story together – including wonder, shame, regret and joy – there is a seamlessness about who we are that reveals wisdom and truth in the arc of our story. The result is a new and heightened compassion for yourself and others.

When you share your story with others you experience curiosity about their story. It becomes a common, sacred meeting ground with unexpected people who are not in the usual orbit of your life. Real differences may still exist with unexpected people on this expanded field of life but it is marked by anxiety making room for delight.

The professional and business groups I work with yearn to know how a story can be used to engage more authentically with colleagues and clients. Whether it is in your professional or personal life, the holy surprise of engaging with unexpected others through story allows suspicion to give way to insights previously unimagined. Oneness with humanity is no longer a theory but a delight.

4. Choose to bring new life to others and yourself.

When you engage in acts of generosity or self-giving your happiness index increases. Instead of being overwhelmed by seemingly inextricable problems in the world or your community be open to a holy surprise inviting you to respond with a simple action.

Walking on a Florida beach I was surprised by a bevy of volunteers marking off sites on the beach with stakes and tape. They were protecting the loggerhead turtles’ nesting ground in the sand. One volunteer told me he was inspired to do this work after learning that only one of every one thousand eggs laid results in a surviving turtle. I marveled at his simple yet joyous response in becoming a midwife to the turtles.

The surprise is often presented by an opportunity. A grandson noticed his 84-year-old grandmother’s delight in surfing the Internet and using Facebook to keep up on her large family. He knew that her old computer could not be used for watching the videos posted of her great grandchildren. He decided to buy her an iPad. The grandmother relishes the new tool she has for connection and learning.

Will you allow these four tools for embracing holy surprises to grab your attention each day? Your own well-being will be expanded by the playful delight you discover.
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Wake Up Call! – Imagination of the Universe


IMAGINATION OF THE UNIVERSE

We are each made in the imagination of the Universe.

As a child I was captivated by the biblical stories my maternal grandmother told me. They were tremendous stories bringing alive the landscape and people from her place of birth in Nazareth, Palestine. Years later I discovered that her stories were largely the product of her imagination.

I could have chosen to question why she had created them but instead realized that her lively imagination was at work revealing ancient wisdom and truth to me.

Somewhere around the age of six to eight many of us were told to “stop being so silly” in using our imagination. My grandmother revealed to me that cultivating our imagination reminds us that we are made in the imagination of the ever-creating, ever-expanding Universe.

The result is awe at the ways in which imagination invites me to see beyond a particular circumstance. Awe at those who imagine how things might be and then act on it. I’m filled with wonder at how the Universe needs and invites us to be imaginative participants in life.

Call-to-Action:

In your life:

  • Seek out those who cultivate and use their imagination

  • Be aware of the Universe’s invitation to be imaginative

  • Celebrate each moment of cultivating and trusting imagination alive in you.

Notice how imagination enlivens your relationship with those around you and your participation in a creating Universe

Share a story about imagination here.

Have you had your holy surprise today? click here to read Robert’s newest piece on Fox published today!

Take Charge of Your Life – click here to watch the video

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Click here to watch the book trailer for A New Way to Be Human

Join Robert on Twitter and Facebook

©2013 Robert V. Taylor

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Wake Up Call! – Nourishing Choices


NOURISHING CHOICES

Creating time with those you love is a choice to be part of a nourishing circle.

I was exasperated by the last minute invitation to attend a family celebration. How would I rearrange my schedule and how much would it cost to fly across the country at such short notice?

I could have chosen to dwell in my frustration but instead chose to be thankful for the invitation.

With some creativity I found an affordable flight. I found myself filled with expectancy about the trip as the day of departure drew closer.

The result was the gift of time with family – some of whom I’d not seen in a few years. In the sharing of family stories I was reminded of the circle of nourishment I was participating in. In the unhurried time of staying with my brother there was mutual gladness. I was thankful that my initial exasperation had not closed me off.

Call-to-Action:

In your response to life’s invitations:

  • Acknowledge but see beyond an enclosing response

  • Be present to nourishing choices to be with those you love

  • Be awake to the gifts revealed in the now

Notice how your life is shaped by how you choose to respond to those who nourish you.

Share a story about your nourishing choices here.

Claim Your Authentic Voice – Click here to read

Take Charge of Your Life – click here to watch the video

Have you chosen your word for the New Year yet? Click here

Give a gift of A New Way to Be Human this holiday – available at Amazon, B&N and your local Indie book store.

Click here to watch the book trailer for A New Way to Be Human

Join Robert on Twitter and Facebook

©2013 Robert V. Taylor

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Loving Abandonment

Robert V. Taylor

This article first appeared in Watkins’ Body, Mind, Spirit (UK) Spring 2013 issue

If there is to be a day of reckoning the only question to be answered is, “Did you love with abandonment?” Living life awake to that question is where we discover a new way to be human.

The disengagement and helplessness that so many people choose makes them bystanders to their own lives and the world. It does not have to be so. Instead, it is possible to choose a new way to be and discover that the world desperately needs your voice, story, imagination and delight as much as you do. It is an invitation to a spirituality of being fully alive.

The Holy or sacred is infinitely more expansive and generous than the often narrow confines of any one religion. I admire those who are spiritual but not religious for engaging in life-changing practices of love and compassion that religion often only tips its hat to. I experience awe in observing the way in which the seven pathways of A New Way to Be Human find expression in those who mindfully live lives of generous compassion and profound inter-connection with others.

So what are some of the stepping stones to anchor your life in loving with abandonment?

In my first one-on-one meeting with Desmond Tutu in 1980 I asked for his advice on how to survive imprisonment for refusing to serve in the South African military that enforced apartheid. I was unprepared for his question, “Tell me about your life Robert – not what you’ve done, but who you are.” It transformed how I think about and experience life.

In the story I told Tutu we discovered an unexpected connection and through it a sacred meeting ground that revealed not our difference, but our shared transformation decades apart. With that he organized for me to leave South Africa immediately and head to New York City.

“Tell me who you are” is an invitation to know your story with all of its many elements – joy, shame, wonder and regret. Appreciating and integrating each of these elements we develop tenderness and compassion toward ourselves and therefore toward others. It opens up a life of curiosity, attentive listening and delight in the connecting stories that surprise and remind us of our oneness. In the arc of your story ancient wisdom and the Holy are revealed. If that is true for you, how can you resist discovering those truths in others?

All too often we live behind an enclosure in which we allow others – perhaps family, religion or culture – to squelch our voice and keep us from being participants in expanding divinity. Claiming and celebrating your voice often takes you to the edge of your life where you discover the center.

Claiming and celebrating your voice often takes you to the edge of your life where you discover the center.

Your journey to the edges is what disturbs others as they try to clutch on to life as they know it. Their bad advice is not offered because they are bad people but because your journey to a more generous, expansive life disturbs them. In suggesting “should, would and could’s” about your life they attempt to enclose you from the journey in which generous love, compassion and courage are revealed in claiming your voice.

This is important because grounded in your story and voice you enter into oneness between yourself, the Holy and the Universe. There you discover that you are made in the imagination of the ever-expanding, ever-creating Universe. Cultivating and celebrating imagination alive in you invites you to be an active participant in the enterprise of loving with abandonment.

A New Way to Be Human, Career Press

The Universe yearns for your imagination to be fully alive acknowledging the sacred within you and becoming a midwife to the expansion of divinity. The old way of being seduces you into believing that your voice, actions and imagination do not matter. The new way to be says that your every contribution is of inestimable worth to the ecosystem of life.

The criticism of spirituality is that it is often obsessive about self-realization with little accountability or connection to the human family or Creation. Self-worth is only as worthy as the ability to place extraordinary value on the lives and worth of all. The new way to be assumes that we do not and cannot live in isolation from the human family and Creation. It is in the very circumstances, cruelties and joys of daily life that we are invited to imagine the world not as it is, but as it might be.

When I seek my own well-being and happiness I intuitively want those same things for others. When that grounds my way of being every word, action and choice that I am awake to becomes part of polishing the world. Imagination, love, compassion and well-being are part of a circle that cannot exist without you, me or any other sentient being. In loving with abandonment the luminosity of our oneness is revealed.

On this journey the risky invitations that upset the imagined course of our lives or the hairpin curves which disturb our journey are invitations to go to the edge of our fears. The doubts that our fears reveal are grand birth-givers of new consciousness. The disillusionments we fear reveal unexpected blessings.

These pathways are not revealed or entered into in one moment of nirvana or in elegant order.  They’re experienced like the path to the center of a labyrinth whose surprising curves invite us to pay attention to where the center will be discovered. If that center is love, we are invited to know what grounds our heart. Your own story reveals the many places and people who illuminate your heart center. It offers a choice between detaching from the hubris and noise of life-draining energy and choosing the life-giving energy of those people and places that ground your heart and make it your home.

Your own story reveals the many places and people who illuminate your heart center. It offers a choice between detaching from the hubris and noise of life-draining energy and choosing the life-giving energy of those people and places that ground your heart and make it your home.

Each of these pathways is illuminated by cultivating a spirituality of delight, wonder and playfulness.  It is vital to your well-being and that of others. Lucy, my chocolate Labrador, is a constant companion reminding me to take time from my work to enter her exuberant joy in a walk or playing fetch.

Although I relish preparing meals for friends, strangers and family it is in the ordinariness of everyday encounters that I feast most often. Each day I invite myself to be present to the delight and wonder of a simple feast experienced in being present to another person over tea or coffee or in conversation with the salesperson in the grocery store.  In moments of feasting, playfulness or awe I am reminded that the holy surprises of delight are as much fuel for my journey as the more obvious transformative moments of my journey.

The new way to be human is a path of spiritual generosity and loving abandonment discovered by living in the now of each day, receiving it as a gift. My doubts and fears may still be real but they are companions of truth inviting me to stop clutching at life and enter into it. It is a journey in which being fully alive is embraced and welcomed with the abandonment of loving oneness.

Robert V. Taylor is a speaker, teacher and author. His book A New Way to Be Human: 7 Spiritual Pathways to Becoming Fully Alive has been endorsed by Deepak Chopra, Desmond Tutu and Bernie Siegel. He is Chair of the Desmond Tutu Peace Foundation in New York City. Robert lives in Seattle and on a farm in rural Eastern Washington State.

 

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