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Wake Up Call! – Your Self-Compassion

 


YOUR SELF-COMPASSION

The path beyond being harsh on yourself is the way of self-compassion.

I was reflecting on a recent speaking engagement and berating myself for not answering a question as clearly as I could have. Yes, such moments are invitations to learn but there I was being harsh about it.

I could have stayed under that negative cloud but instead chose the path of self-compassion.

As I mindfully recalled the engagement I visualized the audience – the engaged faces and body language, the insightful array of questions and people lingering to talk afterwards. As I gave thanks for those present I felt compassion for each person.

Yes, I had done a good job! I was able to be tender, appreciative and compassionate to myself for all that was done well. The harshness began to dissipate in the life-giving light of compassion. What will self-compassion reveal to you?

Call-to-Action:

  • Acknowledge it when you are being harsh on yourself

  • Name the beauty in you and in what you do

Notice how the way of self-compassion quickens your delight in yourself and others.

Share a story about self-compassion here.

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Transform your life with The Book of Forgiving

Choose to make 2014 a New Year of love and trust

Finding purpose and meaning in your work

Pass this on! – 5 Tools for raising compassionate kids

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

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©2014 Robert V. Taylor

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Wake Up Call! – Your Courage

 


YOUR COURAGE

Your courage to be guided by what sustains your life is a precious gift.

I was mesmerized by a formation of twelve hundred stones this week. I was on Robben Island and each stone had been placed by a former political prisoner at a reunion marking their years or decades of incarceration.

I could have viewed it as another cairn of stones but instead it was a place of pilgrimage.

Thinking of the great pilgrim sites I remembered their drawing us into truths more spacious than ourselves. I was invited to think of the courage of each person who had placed a stone on the cairn; the courage to believe in freedom and their own worth in the midst of attempts to destroy them.

The courage of ordinary people has filled my mind this week. It’s caused me to pause and acknowledge the dark moments in which I’ve had the courage to sustain my own worth and goodness. What courage sustains you on your journey?

Call-to-Action:

  • Be thankful for the courage of those known and unknown to you

  • Be mindful of the courage you have in life’s challenging times

Notice how courage sustains you and give thanks for its many expressions.

Share a story about sustaining courage here.

Transform your life with The Book of Forgiving

Choose to make 2014 a New Year of love and trust

Finding purpose and meaning in your work

Pass this on! – 5 Tools for raising compassionate kids

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Join Robert on YouTube, Twitter and Facebook

©2014 Robert V. Taylor

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Wake Up Call! – Finding Humor

 


FINDING HUMOR

Finding humor in challenging moments transforms you and the situation!

In the last months of our Mom’s life my brother and I noticed the increasing frequency with which she said “Yes, dear.” This all too familiar phrase of hers to dismiss us or our suggestions did not seem helpful at first.

We could have chosen a path of exasperated frustration but instead discovered humor in the phrase.

“Yes, dear” soon peppered the conversations my brother and I had about our Mom. The humor of it created space to step back from challenging moments with affection and compassion. In her final weeks our Mom even discovered the humor of her phrase.

In the midst of the sadness of preparing for my mother’s death, tough decisions were leavened by affectionate humor. Instead of reliving family history or drama we became aware of grace and love. What humor illumines your life?

Call-to-Action:

Be aware of how challenging situations can consume you.Discover gentle, affectionate humor in the situation

Notice how humor leavens a situation and illuminates it with new light.

Share a story about humor here.

Transform your life with The Book of Forgiving

Choose to make 2014 a New Year of love and trust

Finding purpose and meaning in your work

Pass this on! – 5 Tools for raising compassionate kids

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Join Robert on YouTube, Twitter and Facebook

©2014 Robert V. Taylor

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Wake Up Call – Contagious Happiness

 


CONTAGIOUS HAPPINESS

When you do something that makes you happy your happiness is contagious.

I wondered if I really had time for the hike I wanted to take. I was convincing myself that tasks to be done could only be accomplished if I let go of the hike. I could feel my frustration growing!

I could have chosen to prioritize my personal task list but chose to be attentive to why I needed to hike.

At the head of the trail I wondered if I should have stayed home. Then I began to notice the enjoyment of the other hikers I passed and settled in to listening to my breath and taking in the beauty around me. I smiled at myself for having made this choice so agonizing!

That evening over a meal with friends I was asked why I seemed so happy. As I spoke about the hike others started to talk about a particular happiness in their day. What choices will you make about doing that which spreads happiness?

Call-to-Action:

  • Be mindful of the choices you make each day

  • Be aware of who and what makes you happy

Notice how happiness choices enliven you and others.

Share a story about happiness here.

Transform your life with The Book of Forgiving

Choose to make 2014 a New Year of love and trust

Finding purpose and meaning in your work

Pass this on! – 5 Tools for raising compassionate kids

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Join Robert on YouTube, Twitter and Facebook

©2014 Robert V. Taylor

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Wake Up Call! – Your Labels

 


YOUR LABELS

When people label you can choose to honor, reject or redefine the label.

What labels have been applied to you? I remember the first time I was called a faggot. I was 13 years old and I cringed with fear, shame, anger and rejection. I knew that I was gay and the label was intended to diminish and demean.

I could choose to accept the terror of the label or I could wrestle with a richer truth that seemed hard to articulate at that age.

Over the years I befriended the “f…..” label as I accepted who I am. When I hear that word I feel affection toward it even though I know it is still a weapon for others.

I’ve learned that a myriad of labels used to define me can be interpreted in many ways for good or ill. When I am grounded in who I am I can honor their goodness, redefine their intent, or reject them. What will you do with the labels used about you?

Call-to-Action:

  • Remember not to cede your life to the labeling of others

  • Be mindfully grounded in the richness of who you are

Notice how a label can be transformed and free you for goodness.

Share a story about labels here.

Transform your life with The Book of Forgiving

Choose to make 2014 a New Year of love and trust

Finding purpose and meaning in your work

Pass this on! – 5 Tools for raising compassionate kids

A New Way to Be Human – available at Amazon, B&N and your local Indie book store.

Join Robert on YouTube, Twitter and Facebook

©2014 Robert V. Taylor

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